Beaches & Itacaré
Rooms & Property
Nature
Retreat 2015/2016:
 
Coaching O2 / Surf
 
10 places
Réservation :
contato@pensamentotropical.com
 
The "Coaching O2" technique
 
The "Coaching O2" technique was created by Cathy Pollini during her career as a dancer, actress and choreographer. It is a sophisticated combination of breathing, concentration, and meditation techniques, at the intersection of yoga, chi-cong, tai shi, and body meteorology. It enables rebalancing our five senses for a more meaningful life.
When + Who + Where = What?
Daily practice (3h) of this technique will allow you to project your life in a concrete and immediate perspective, to question your inner being and discover the patterns that alter your confidence, social relationships and free will.
 
Bio : Cathy Pollini:
 
Trained in dance at the Conservatory of Avignon and the Angers National Dance and Choreography Center (CNDC), Cathy Pollini was engaged a career as a dancer and actress in Europe, with stage directors such as XX. She collaborates on projects in visual arts, performing arts, music and cinema, at the crossroads of arts and people. She created thea "face massage" technique and the “Coaching O2” techniques that she practices in Europe and Brazil.
 
Practice in the morning / surf in the afternoon :
 
- Visit of a cocoa farm with Tio, a farmer who will share his passion with you: tasting of fresh cocoa and coconut water while admiring a splendid view on the ocean (3h).
- Walk on the trails of the Pensamento Tropical property: discover the Atlantic forest, its rich biodiversity and its exotic wood... (3h)
- All in the vegetable garden! Fruit picking, tree planting, orchard maintenance, tasting of tropical fruits... 4h
- Preparation of handmade chocolate: make your own chocolate and enjoy it! 3h
- Collective cooking: prepare your favorite dish and teach it to your neighbor! A book with your recipes will be published and made available to our customers. 3h
- Canoe trip on the Rio de Contas: discovery of mangroves and unspoilt shores, unforgettable sunset on the river. 3h
- Jeribucacu Beach: enjoy this postcard landscape in between coconut trees and the Atlantic forest. After walking 30 minutes, you can swim in the ocean and laze in the river. 5h
- Excursion in Itacaré: visit its historical center, its beaches, and drink try the acarajé drink. 4h
- Surf lessons on demand. Itacaré is a world renowned surf spot. Enjoy the fun of surfing in water with ideal temperature! 4h
- Waterfall available in the property whenever you want: a refreshing natural jacuzzi in the forest.
- Horse-riding in the Matinha countryside (not included in the package)
- Face massage by Cathy Pollini (not included in the package).
 

Prices:  - 7 days Retreat  Coaching O2 and/ Surf - 2015/16
 
                                   Single                                  R$            4480,00
Double                                  R$           3360,00
 



This price includes:
- Full board for one person (from Saturday to Saturday).
- Accommodation is in large rooms (25m2) with view on the forest, comfortable beds and mosquito nets. As the area is surrounded by pristine forests, the temperature is always pleasant and air conditioning is not necessary.
- Daily practice of Coaching O2 (3 hours / day)
- Five surf lessons (in group of 5) plus+ free practice (4h / d)
- Transfer from and to the airport
- Transfer to sites of activities
 
The restaurant is open from:
Breakfast 7:30 to 8:30 am for breakfast,
ace, 12:00 apm to 1:00 pm for lunch,
7:00 pm to 8:00 pm for dinner.
 
Reservation:
contato@pensamentotropical.com
Next retreat
During our retreats, a series of activities are organized to give you the opportunity to relax in simplicity and develop your creativity:
 
- Visit of a cocoa farm with Tio, a farmer who will share his passion with you: tasting of fresh cocoa and coconut water while admiring a splendid view on the ocean (3h).
 
- Walk on the trails of the Pensamento Tropical property: discovery of the Atlantic forest, its rich biodiversity and its exotic woods... (3h)
 
- All in the vegetable garden! Fruit picking, tree planting, orchard maintenance, tasting of tropical fruits... 4h
 
- Preparation of handmade chocolate: make your own chocolate and enjoy it! 3h
 
- Collective cooking: prepare your favorite dish and teach it to your neighbor! A book with your recipes will be published and made available to our customers. 3h
 
- Canoe trip on the Rio de Contas: discovery of mangroves and unspoilt shores, unforgettable sunset on the river. 3h
 
- Jeribucacu Beach: enjoy this postcard landscape in between coconut trees and the Atlantic forest. After walking 30 minutes, you can swim in the ocean and laze in the river. 5h
 
- Excursion in Itacaré: visit of its historical center, its beaches, and drinking  acarajé. 4h
 
- Surf lessons on demand. Itacaré is a world renowned surf spot. Enjoy the fun of surfing in water with ideal temperature! (not included in the package)
 
- Waterfall available in the property whenever you want: a refreshing natural jacuzzi in the forest.
 
- Horse-riding in the Matinha countryside (not included in the package)
 
- Face massage by Cathy Pollini (not included in the package).
Complementary activities
Concept
Pensamento Tropical offers a physical, natural, and spiritual haven in the heart of the Atlantic forest in the region of Itacaré, Bahia state, Brasil. We help you to disconnect you from your daily life in order to help you reconnect with your inner being.
 
Retreats and seminars at Pensamento Tropical combine techniques activities that promote inner wellbeing with open-air activities, in order to  that bring you back to the simplicity of life.
 
Several retreats are available depending on our programs and our "masters" guests:
O2 coaching, yoga, surf yoga, dance and theatre, pilates yoga, slow food, permaculture, detoxification, all taking place in the heart of nature in order to allow your “digital detox”!
ITACARE - BAHIA - BRASIL